Sole aux litchis

Pour 2 personnes

  • 2 soles (sans peau & nageoires)
  • 20 cl de crème fraiche
  • 20 litchis
  • 1 échalote
  • Farine
  • Sel, poivre
  • Huile d’olive

Eplucher les litchis, séparer la chair des noyaux, et découper la chair en petits cubes.

Emincer l’échalote. Dans une poêle, faire chauffer un fond d’huile d’olive, y faire dorer les échalotes émincées pendant une petite minute.

Fariner les soles, et les faire dorer dans la poêle, une minute par face.

Ajouter les litchis et la crème fraiche et laisser cuire a feu doux 5 minutes.

Déposer les soles sur les assiettes, faire réduire la sauce a feu vif pendant 30 secondes et en recouvrir les soles. Servir avec du riz basmati.

Bon app’ !

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